Group Meetings for Support
Since the dawn of the 20th century, 12-step group meetings have provided cost-free support to those in recovery for drug and alcohol addictions. These donations-based, peer-run meetings can be indispensable as you embark on sober living after completion of our program here at The Orchid Recovery Center. With built-in measures for accountability, a confidential atmosphere and empathetic, nonjudgmental gatherings, group meetings are available in virtually every locale across the country for continued support in addiction recovery.
Ways to Gain Addiction Recovery Support in Group Meetings
Like most recovery aftercare measures, the effectiveness of the support provided by group meetings often hinges on the level of openness and participation of members. Below you’ll find some practical measures for maximizing your addiction recovery support as you approach 12-step group meetings.
- Try Different Meetings
Many individuals in recovery find that they need to visit a few local group meetings to find one that feels like a natural fit. Some group meetings will lean heavily on 12-step literature, while others will emphasize anecdotal experience. Furthermore, group meetings exist with specific demographics in mind, catering to women-only, alternative lifestyles, parents or other audiences. Some meetings are open to everyone while others are “closed meetings,” open to only those in recovery.
- Make Sure to Participate
The 12-step adage, “It works if you work it” applies to the level of participation of members, as well. Consider coming to meetings early or staying afterward to interact with other members on a deeper level. Listen attentively and attend meetings regularly to ensure that you get the most out of your 12-step meetings. - Embrace Accountability
The 12-step group meeting model centers around sponsorship and accountability. When you are ready, consider seeking out a sponsor – someone who has already achieved a reasonable duration of sobriety and who can offer help and counsel when needed. If you feel you would like a sponsor but do not have one in mind, consider approaching a meeting speaker or veteran member and asking for recommendations.
- Speak Up
Many individuals feel intimidated by the perceived pressure to speak at 12-step group meetings. Start out by listening, and then challenge yourself to speak up when you feel ready. Remind yourself that others can empathize with your experiences, and take increasing risks as you feel more at ease. Remember to honor your personal boundaries and only share what you are comfortable sharing. Make attempts to be truthful in what you share, remembering that others have traveled the road to sobriety with many of the same challenges you face. - Keep an Open Mind
Try not to discount the words of others, even if you can’t relate to them on a personal level. Try to approach meetings with an open mind, seeking lessons in each person’s attempts to share. Remember that while individuals may come with a variety of personality types, quirks and backgrounds, each individual has faced drug or alcohol addiction and seek to learn from their experiences with sobriety.
